Interview with Oxford University Professor Mark Williams-Mindfulness Meditation

Oxford University Professor Mark Williams’s book Mindfulness: Finding Peace in a Frantic World (co-authored with Danny Penman) explores how we can use mindfulness meditation to better our emotional well-being. He is the founder of the Oxford Mindfulness Center. ‘I think the greatest gift meditation has given to me is enabling me to tune-in to the life… Continue reading Interview with Oxford University Professor Mark Williams-Mindfulness Meditation

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Paul Sprangers: Election ‘16

Paul Sprangers is the lead singer of indie-rock band Free Energy. He is also the founder of Karma Farm  This election is a referendum on the collective consciousness It’s strange isn’t it, this election cycle? We’re closer to it than ever before. We’re sharing more than ever before. We’re paying attention. We’re here. And I’m… Continue reading Paul Sprangers: Election ‘16